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www.bikedr.com

February 14, 2014

Bike Dr Weekly Newsletter

Hi Docers & Docettes,
 


Weekly Events

 Tues, thru  Feb 25,
FREE XC ski lessons, 7 pm, weather permitting, Lapham Peak, Delafield, WI.  
 
    
Special Events
 
STUMP FARM XC RACE
Sat, Feb 15, XC race, 7 & 15 K freestyle, Green Bay, WI

MADISON WINTER FESTIVAL

Sat & Sun, Feb 15 & 16, festival, over a dozen winter activities on the Capitol Square including public XC skiing and the State High School Championships, Madison.

PRE-BIRKIE WAX CLINIC
Tues, Feb18, 6 pm, wax clinic, free, Bicycle Doctor.

AMERICAN BIRKEBEINER
Thurs-Sat, Feb 20-22, XC race & festival, 54, 22 & 12 K classic, 50, 22 & 12 K skate, Hayward/Cable, WI.

GREAT BEAR CHASE SKI MARATHON
Sat, Mar 8, XC ski race, 50, 25 & 12 K classic & skate, Calumet, MI.















Pre-Birkie Wax Clinic Tuesday, February 18

TOKO

This coming Tuesday we'll have a good handle on the Birkie race day forecast.  TOKO rep Ben Lund and Start rep Evan Pengelly will be at Bicycle Doctor Nordic Ski Shop at 6 pm to give their recommendations for prepping skis for the big race.  And it's free.  Waxes will be 10% off along with deals on energy products and skiing accessories.  All winter clothing, including the incredible Bjorne Dahle line, are now 25% off.


Experience Speaks When We Talk Birkie

Count them all up and the Doc and staff have over 100 Birkies between them plus many other marathon ski events.  So, when you have questions about skis, wax, nutrition, clothing or race planning, you are talking to people who have been there and done that.  And they love sharing their knowledge and stories and hearing yours.  They can even give you directions to the Moccasin Bar in Hayward where Doc staffer Phil Van Valkenberg annually sings his Kortelopet song at 5 pm on Birkie day.  Or, listen to the Doc's recording of it on WOJB 88.9 radio along with other Birkie song when you are up there.


Forget the Fuss and Leave the Waxing to Us

If you want fast skis for the Birkie, Korte or Prince Haakon let us prep your skis ahead of time.  We'll have wax recommendations after the Pre-Birkie Wax Clinic Tuesday.  Decide when you need to pick up your skis and have them to us 24 hours prior.  CLICK HERE for details and prices.


Biathlon at McMiller Saturday

If you've been following the Olympics, you may have seen men and women athletes skiing with rifles on their backs.  The sport of Biathlon combines skiing speed with target shooting skill.  Recovery rate is key as racers must be steady to hit their mark.  This Saturday, at McMiller Sports Center near Eagle, young competitors will race and people interested in Biathlon can give it a try.  McMiller also has one of the best ski trail systems in the state and is worth a visit any day.  CLICK HERE  for info. 
 

Kikkan Randall YouTube Video

Most Olympic XC fans know that US medal hopeful Kikkan Randall missed her chance in the women's sprint race by one 500th of a second.  She still has two races to go.  CLICK HERE to see her talk about her love of the sport and the Olympics.
 
Happy trails, 
The Doc