2014 Pre-season Training for Cross Country Skiers
For Middle School and High School Skiers
Program is organized by Mt. Itasca Nordic Ski Assn. (MINSA)
Get ready for ski season!
Date/s: Monday, October 27 - Thursday, November 6, 2014
Training Days: Mon, Tue, Wed, Thu
Practice Time: 3:30pm - 5:15/5:30pm (Wed. might start earlier)
Mon & Wed - High School - Run, Plyometrics, Intervals, Strength, Games
Tue - Fairgrounds - Roller ski (or Roller blades) (strength, intervals, ski technique,...)
Thu - Mt. Itasca - Hill bounding, Strength, Run
Tuesday - Roller skis (or Roller blades), poles (with RS tips), helmet (!), shin and knee guards (recommended).
Thursday - Ski poles (poles for classic technique!=shorter)
Cost for 2 week program: $50.00; Registration attached
Fee payable to: MINSA (Mt. Itasca Nordic Ski Association); due by October 27, 2014.
More information: Vladimir Cervenka, (218) 999-5046, Cell: (218) 256-8323, email@example.com