FOR IMMEDIATE RELEASE
2000-2001 Most Improved High School Skiers of the Year
Adelsman's Cross-Country Ski Page, better known as Skinnyski.com, is proud
to announce the results of our 2nd annual Most Improved High School Skiers
of the Year contest. Nordic High School coaches and assistants were encouraged to
nominate that cross-country skier on their team that made the biggest improvements this
season. In many cases, this is not necessarily the best skier on the team.
We commend all of the skiers that were submitted this year; it once again
wasn't an easy decision to select the top skiers. Fast Wax and REI join us
in honoring these skiers, and have graciously contributed prizes including
a large waxing kit for the winning skiers, and REI ski bags for the respective nominating
coach.
Female winner: Kristina Portner-Kuhlow, Junior, Minneapolis Patrick-Henry
Nominated by co-head coach John Strand
John Strand's write up on Kristina:
"Kristina came out for the ski team at Patrick Henry last year on the urging
of friends on the swim team. She complained loudly and often throughout our
extended dryland phase last season, threatening to quit on several
occasions. Her first time on snow was on our holiday team trip at the
Telemark resort and she showed equal proficiency at falling downhill while
learning the snowplow, and falling uphill while learning the herringbone.
Her falls occurred not only often but spectacularly, usually resulting in
some form of minor injury--cut lip, bruised knee, etc. She was one of the
least coordinated individuals I have ever seen on skis--the "newborn foal"
metaphor does not go far enough in describing this.
But Kristina seemed to like skiing after that first time on snow while not
being particularly good at it. She worked very hard for the rest of the
season and the complaining diminished to nonexistence. By the end of the
season, at the Minneapolis Conference Championship Meet, Kristina placed
18th, with times of 27:05 in the 5K Classical, and 27:02 in the 5K
Freestyle.
Kristina participated in the Minneapolis Conference Ski Fort! summer ski
program, and was enthusiastic, hard-working, and a positive team leader in
all activities.
From the very beginning of this season, Kristina came in with a strong and
positive work ethic and seemed to have found coordination as well. Both
classical and freestyle techniques seemed much improved. The results have
borne this out throughout the season with Kristina consistently being our
top female in races. This culminated in the Minneapolis Conference
Championship Meet where, on the identical course from last year at Wirth
Park, Kristina skied a time of 22:51 in the 5K Classical race in wet, slow
conditions leaving her in 4th place for day 2 of the pursuit. In the
freestyle portion of the race, Kristina skiied 18:20 for the 5K course,
leaving her with a 6th place finish and All-Conference honors--top 8 in the
conference.
Kristina is looking forward to the Section 5 Meet and has her eyes set on
earning a trip to the State Meet. She was the top non-senior skier in the
conference meet this season and is already thinking, too, about next
season's possibilites.
Because of her massive improvement in her times, her places, and more
importantly her attitude and work ethic, I enthusiastically recommend
Kristina for most improved high school skier of the year."
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Runner Up Nominees:
- Jenny Jorvig, Junior, Hopkins
- Christina Fisher, Freshman, Willmar
- Stefanie Prell, Freshman, Champlin Park
- Emily Peper, Freshman, Alexandria
- Gail Swanson, Freshman, Wayzata
Male winner: Nathan Holst, Junior, Duluth East
Nominated by coach Dave Johnson/coach Dean Grace
Dean Grace's write up on Nathan:
"I'd like to nominate Nathan Holst, a junior at Duluth East, as a candidate
for Minnesota's most improved high school skier.
Last year Nathan was a solid, but not exceptional, JV skier who worked hard
on improving his technique but did not have the fitness level to make the
next step on a very competitive team. This past summer Nathan took full
advantage of a training group mentored by Steve Harrington. He worked with
Steve on developing a long-term training plan, including regular roller ski
work outs, running, and weight training. As he moved into the ski season,
Nathan has carefully followed our training program. As a result, Nathan's
results this season have placed him solidly in the center of our varsity
squad. Further, his results have steadily improved over the course of the
season and he is on pace to peak right when we want him to - at State. A
couple of Nathan's recent results demonstrate the current level of his
skiing.
At the Mesabi East classic race Nathan finished 13th, just half a minute
behind teammate and the number two finisher (and the second ranked skier in
the state) Adam Van Stratton. A week later at the Grand Rapids Invite, a
section 7 and 8 showdown, Nathan finished 1st, beating defending state
classic champ and teammate, Bjorn Batdorf by 9 seconds. Last year Nate
finished 34th in the same race. In fact, when his time was recorded the
timer checked with our assistant coach, Bonnie Kask, to ask if it was
possible that Nate had really beaten Bjorn or if they had somehow made a
mistake in timing. Bonnie assured them they had it right.
There is, of course, much more to Nate. He's a 4.0 student, performs with
East's a'capella choir, the award winning Choralers (who had 30 engagements
between Thanksgiving and Christmas), and plays violin in the orchestra. As
if that doesn't keep him busy enough, he volunteers every Sunday afternoon to
work with the Minnesota Youth Ski League at Snowflake Nordic (usually right
after an overdistance ski with training partner Liz Harrington - did I
mention motivation??).
The last few years Duluth East has entered the section and state competitions
with other teams watching, and taking splits off, those well known horses
from last year's championship team. This season everyone knows Anders
Osthus, Adam Van Stratton, and Bjorn Batdorf. However, every year there is
another name worth paying attention to, someone who wasn't even varsity last
year, who may beat a couple of those guys this year. Watch for Nathan Holst."
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Runner Up Nominees:
- Matt Allyn, Junior, Maple Grove
- Zack Kern, Junior, Washburn
- Rolf Eisinger, Senior, Fergus Falls
- Drew Swain, Senior, St. Thomas Academy
- Ryan Davis, Junior, CEC (Cloquet/Esko/Carlton)
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