Home
Trails
Lodging
Gear
Training
Racing
Notices
Links
banner photo
Adelsman's Cross-Country Ski Page:  skinnyski.com
News
--------
Racing
Calendar

--------
Results
--------
High School
--------
College
--------
Archives

CCSA Skier Interviews

By Corey Coogan
March 3, 2005

Linn Dale | Heidi Rader | Lisa Graham


Linn Dale, St. Olaf College

  1. I know that you grew up in Norway, when did you move to Minnesota?
    I moved to Minnesota with my family almost three years ago, in July 2003.
  2. What Minnesota high school did you go to? Did you ski for one of the local club teams as well as your high school team?
    I went to Bloomington Jefferson High School for one year and had a fun year skiing with the high school team. I also participated at some of the Minneapolis ski club summer practices with Bj�rn Lasserud.
  3. What are you majoring in at St. Olaf? What do you intend to do after college? Do you think that you will continue to ski after college?
    I am double majoring in exercise science and psychology at St Olaf. I will probably go back to Norway after college and study at the Norwegian Sports University (�Norges Idrettsh�gskole�). I am interested in sport psychology, because I love people and sports. I have also thought about physical therapy. I will definitely continue skiing after college. I love skiing, because it is a lifetime sport that I may continue doing for the rest of my life. I will keep competing as long as it is fun.
  4. Describe your experience skiing in Norway. When did you start skiing? When did you start racing? How is junior skiing different in Norway?
    My experience skiing in Norway was great. I have been on many different teams throughout the years and my experience has always been that everyone is very committed to the sport. There are no school sports in Norway, so club teams organize everything. I found that it was very important to have a good support system, because parents often had to drive us to practices and races, since there was no team-bus or anything. I think there are both advantages and disadvantages with school sports. One of the things have really enjoyed in the US is the strong sense of team spirit. I have skied since I was very little, but I started competing when I was about 13 or 14 years old.
  5. You ran cross-country for St. Olaf this fall, did that have a positive effect on your training?
    Yes, I believe running cross-country at St Olaf had a positive impact on my season, because it helped me stay motivated. On the other hand, I probably should have roller skied a lot more and possibly done some more ski specific strength.
  6. How do you feel about your season thus far? Have you met your goals?
    I have to admit that this has only been a mediocre season for me. I have not met my goals, because I didn�t do enough summer training. I am definitely motivated to train a lot more this summer and before the next season.


Heidi Rader, University of Alaska-Fairbanks

  1. You are one of few CCSA competitors enrolled in graduate school. What are you studying? What do you plan to do once you have completed your degree?
    I'm in a Natural Resource Management Master's program. I'm primarily interested in sustainable agriculture and am working with a professor who does geothermal greenhouse work at a nearby hotsprings. They grow vegetables all yearround using the heat of the hotsprings. My project might be some sort of high tunnel vegetable trial. I'm not sure if I've planned as far as to when I graduate, but some ideas I have are being a mountaineering instructor or a hunting guide, or earning a PHD in sustainable agriculture in Europe.
  2. Where did you earn your undergraduate degree and in what?
    I went to University of Colorado at Boulder and majored in evolutionary and ecological biology.
  3. What high school or club did you ski for and what was your bestresult in high school?
    I skied for West Valley High School in Fairbanks and I think my best result was top-20 in State, but I don't really remember exactly. I only raced seriously the last two years of high school, so I never went to junior nationals.
  4. Did you ski as an undergraduate?
    I went to New Zealand the year after highschool and then kind of gave up racing for the next two years and then went on study abroad to Cosa Rica and then thought about skiing my last year at CU, but I wasn't really too excited about roller skiing all the time and wanted to try triathlons, so I did summer and winter triathlons last year and a few ski races that were mostly skating.
  5. As a graduate student, how much NCAA eligibility do you have remaining?
    This is my last year of eligibility because I had four fulltime years of college already.
  6. What factors caused you to choose UAF for graduate school? How did you decide to join the ski team?
    I just graduated from CU last spring and was planning on helping out my uncle who is a hunting guide for a couple months and then working odd jobs and helping out with a mountaineering class and going on lots of trips and not going to school at least for a year, if not five. The hunting sort of fell through because of the smoke and so I ended up in Fairbanks, where I�m from, longer than I planned and I didn't call any of my friends because I was planning on leaving again, but my friends found me and one of my good friends, Jed Kallen-Brown, said that I should take some classes so I could ski. Scott had also recruited my little sister, so I knew he needed people. I talked to Scott and found out I actually had to be in grad. school to ski and I had considered going to grad school, just not so soon. So I applied and got accepted the day before classes started. Anyway, it's not what most people expect to hear, but that's how it happened.
  7. Since UAF competes in CCSA, the team travels a lot. Has this been difficult for you academically? Do you think it is more or less challeging for the undergraduates on your team?
    Honestly, since I'm just now beginning to develop my project, it hasn't been that difficult academically. I think that for me, undergrad was far more vigorous because of classes like calculus and organic chemistry. I usually had a hard class or two every semester and I think that travelling during those classes would have been far more difficult. Also, things have been good for me this year because I wasn't in a rush to get into graduate school, so I had time to think about what project I really wanted to do. When I first was getting into grad school, there was some pressure to just pick any project, usually lab projects under professors. Since I was more focused on skiing this year, I kind of needed to wait before I could really work on something and now I have a project that I can develop with the professor's help, which I'm really interested in, so I'm pretty happy with how things turned out.
  8. Will you continue to ski after you complete your degree?
    I'll probably still ski, but I really enjoy winter triathlons, so maybe if that turns into an Olympic sport I'll train for that. This fall was the first time I've roller skied and I can't say that I'm a huge fan. I really enjoy triathlons because you're not just training for one thing all the time. Also I think I probably have the most potential for biking and in winter triathlons you bike on a groomed ski trail so it doesn't hurt when you crash like it does in road bike or mountain bike races.


Lisa Graham, Finlandia University

  1. Since Finlandia University is the �new kid on the block� to many readers, can you give us a short description of the school?
    Finlandia University is a small private school in the copper country. It has roughly 600 students. The Hancock area is a great place for skiing and the outdoors. Finlandia has a small campus, but a friendly atmosphere that gives you the opportunity to know most of the students and staff.

  2. Photo: C T&S FotoForge
    What led you to choose to attend Finlandia?
    I came to Finlandia to play volleyball and to get a good education. I didn�t intend on Nordic skiing.
  3. Have you chosen a major yet? Which one?
    My major is elementary education and my focuses are math and science. I will have a degree for K-8th grade, and I am hoping to teach upper elementary students.
  4. Where are you from? Did you ski in high school? If so, what was your best result in high school? If not, what convinced you to begin skiing in college?
    I am from Bessemer, Michigan. It is about 2 hours away from Finlandia. I did not ski in High School. I convinced myself to ski to stay in good shape during my off-season for volleyball and to help get Finlandia NCAA-qualified. We needed as many people as possible to participate in Nordic skiing in order to become qualified.
  5. What do you like best about Finlandia�s ski team?
    I really enjoy Finlandia�s ski team. I have a blast on all of our ski trips, and the practices are a great workout. It is a great time to get to know other students.
  6. It seems that your team is competing only in classic technique events, is this intentional? Do you skate in practice?
    This year we were just learning to ski, so we only competed in classic events. Our coach felt it was better to get classic down before we learn something new. We started to skate in practice, but we are just learning. We are not ready to compete in skating events yet.
  7. Describe your vision for the future of skiing at Finlandia. What do you imagine the team will be like in, say, 2008?
    I think the future holds endless possibilities for the Finlandia Ski Team. We are all very young and willing to learn better technique everyday. I think in the year 2008, Finlandia will be able to compete with the best skiers in our region.
  8. What sort of person would be an ideal recuit for the Finlandia Ski Team?
    I think the ideal recruit for the Finlandia Ski Team is someone who has ski experience and has a good attitude. We need someone that is willing to not only learn new things, but also to teach and guide new skiers.

About the author...

Corey Coogan reports on U.S. collegiate skiing throughout the season. Coogan has published an updated version of One Week in March: a manual for prospective Collegiate Nordic skiers. A devoted racer, she competes for Alpina/Madshus Racing and Finn Sisu ski shop.


Related links


About Us | Advertising Information | Privacy Statement
This service provided to you according to our Visitor Agreement
Return to Top
© 2003 skinnyski.com. All Rights Reserved.