FOR IMMEDIATE RELEASE

Rick Kapala

July 22, 2014

U16 National Camp Schedule

A general breakdown on the 2014 U16 National Camp schedule...

  • Sun 7.27 
    • Arrivals through the day 
    • Easy Distance Run 
    • Orientation and Intro's 
    • SPENST TECH and Goals

  • Mon 7.28 
    • stretching 
    • SPENST/ Bring Cl or Bound Poles 
    • Skate Roll Skills/Ez Run 
    • Bjorn Ilsemann-NOR, Development Process 

  • Tue 7.29 
    • light active 
    • Classic DP Distance w/ speeds 
    • Video -DP 
    • Team Building & CORE 
    • Rebecca Watson: Evening Yoga

  • Wed 7.30 
    • stretching Uphill Time Trial 
    • CL Specific STR & Tech Drills 
    • Bryan Fish: Foundations of Technique 

  • Thu 7.31 
    • light active 
    • Skate Roll Distance w/ NP & V2's 
    • Video - SK 
    • Strength Assesment 
    • Martin Benes: Progress after Jr Skiing 
    • Kate Barton: Travel to Euro

  • Fri 8.1 
    • stretching 
    • Moosehoofs at Teton Village 
    • Video - Moosehoofs 
    • Sk Roll Skills/EZ Run 
    • Bryan Fish: Foundations for Growth & Success 

  • Sat 8.2 
    • Mountain Hike 
    • Swimming 
    • Final Comments/Goals 

  • Sun 8.3 
    • Departures/Shuttles to airport