Home
Trails
Lodging
Gear
Training
Racing
Notices
Links
banner photo
Adelsman's Cross-Country Ski Page:  skinnyski.com
News
--------
Racing
Calendar

--------
Results
--------
High School
--------
College
--------
Archives


Garrett Heath climbing "double trouble",
Minnesota State Meet, February 13, 2004

Key Events

Dec.20 - Holiday Relays
Jan. 3 - Graystone Challenge
Jan.10 - Mesabi East Invite
Jan.17 - ABC Relays
Jan.20 - Marshall Sprints
Championships:
Jan.31-Feb. 1 - Wisconsin State Meet
Feb. 3 - MN Jr High Championships
Feb.13 - Minnesota State Meet
Feb.14-15 Michigan State Meet
Other events:
Feb.12 - Coaches Relay
Feb.14-15 High School Sprints

Schedules

Coaches/Skiers: E-mail us your schedules for the 2003-2004 season, and hopefully we can get out to one of your workouts/meets for some photos.

Team Web Sites

Duluth East Nordic Skiing
Wisconsin Rapids Junior Nordic Ski Team
Maple Grove Nordic Ski Team
St. Louis Park High School Nordic Ski Team
Burnsville High School Nordic Team
Brainerd H.S. Nordic Skiing
Cretin-Derham Hall Nordic Ski Team
Champlin Park Nordic Ski Team
Andover H.S. Nordic Ski Team
Ely H.S. Nordic Ski Team
Henry-Sibley Nordic Ski Team
Irondale Nordic Ski Team
St. Thomas Academy
Coon Rapids Nordic Ski Team
Minnetonka Nordic
St. Paul Central Nordic Ski Team
Orono Nordic Ski Team

Minnesota State High School Nordic Ski Coaches Association

Interviews

Spotlights

- Hopkins Girls XC

Newspaper Articles

Rankings

- Feb 8 Minnesota Poll
- Feb 1 Minnesota Poll
- Jan 25 Minnesota Poll
- Jan 11 Minnesota Poll
- Jan 4 Minnesota Poll
- Dec 28 Minnesota Poll
- Dec 21 Minnesota Poll

Highlights

Victor Dunder Awards Announced
August 13, 2004
Via some amazing support from the skiing community, Victor C. Dunder awards have been granted under for thirteen skiers this season! The awards is designed to help promising first year skiers obtain needed ski equipment to help them become better skiers.

Minnesota HS Hall of Fame Inducts 2 Nordic Coaches
May 9, 2004
The Minnesota State High School League honors some of its first Nordic Coaches by inducting Pat Lanin and Bill Simpson into the Hall of Fame.
Related:
Photoset from Dave Johnson: 5 photos
Pat Lanin bio
Bill Simpson bio

MN Nordic Hall of Fame Opens
May 2, 2003
The Minnesota State High School Coaches Association opened the Nordic Coaches Hall of Fame up at beautiful Mora Vasaloppet Ski Center on April 24th.
Photoset from Dave Johnson: 16 photos

Spring Coaches Meeting
April 14, 2004
The Minnesota State High School Nordic Ski Coaches Association will hold their annual Spring meeting on Saturday, April 24th at the Vasaloppet Ski Chalet in Mora.

NCCSEF High School Championships
March 16, 2003
Wood River, Idaho, won their third National Cross-Country Ski Education Foundation Boys High School Championship in past six years while the Truckee, California, girls upset the field to take the title.
Related:
Junior Nationals photoset from the Harvey's:
Junior Nationals photoset from Paul Damrow:

Junior Nationals: Relays
March 13, 2004
Final day for Junior Nationals with skiers forming up for three person relays teams. The Midwest had two teams that made the podium: second place J1 boys - Santiago Ocariz-Elsen, Bill Bowler, Joe Sem and third place J2 boys - Mike Mommsen, Ben Fick, Wynn Roberts.
Related:
Results

Junior Nationals: Freestyle - Wygant Wins, Damrow Second!
March 12, 2004
Twin Cities skiers shined at the Junior Nationals on Friday for the freestyle races. Jenny Wygant won the OJ girls 5K with Minnesota Biathlon's Sonne Nordgren in 4th, and Tanya Cook, Rhinelander taking 7th. Rosevile's Tim Damrow made the podium in the boys OJ division, taking 2nd place.
Related:
Results

Summer Programs
March 10, 2003
The Training Calendar has been updated with the latest information on summer training programs. The Twin Cities metro area offers more than a half dozen training programs for juniors and there will be a number of sessions around the region this summer. You can also checkout spotlight features on a number of programs from last summer in the Training section.

Junior Nationals: Classical
March 10, 2004
Junior Nationals resumed in Lake Placid on Wednesday with the 5K, 10K and 15K classical events. Top midwest finishers included: Ben Fick 11th (J2), Ashley Loe 13th (J1), Bill Bowler 5th (J1), Jenny Wygant 5th (OJ), Tanya Cook 9th (OJ), Bob Baldwin 3rd (OJ), Ben Cline 8th (OJ), Tim Damrow 10th (OJ).
Related:
Results

Junior Nationals: Sprints
March 8, 2004
Junior Olympics Championships started up on Monday out in Lake Placid with the sprint race events. Top finishes by Midwest skiers including fourth place finishes on the OJ division for Ben Cline and Jenny Wygant. Action resumes Wednesday with the classical races.
Related:
Results

Victor C. Dunder Applications
March 3, 2004
The Minnesota State High School Nordic Ski Coaches Association is now accepting nominations for Victor C. Dunder Awards. The award is designed to help first year high school skiers obtain equipment. The nomination deadline is March 20th.

Minnesota All-State Team Announced
February 18, 2004
The Minnesota State High School Nordic Ski Coaches Association has announced its selections for the honor of All-State this season.

Michigan High School Championships
February 15, 2004
Dean Woodbeck reporting: Individual state champs are Julia Coulter from Traverse City (her twin sister Anna was second) and Chris Scott, also from Traverse City. Combined team champs: Traverse City. Women's champs: Traverse City. Men's champs: Superiorland (Marquette area).. Full results linked in.

2004 Minnesota State Meet Coverage

Minnesota State Meet Coverage
February 13, 2004
Under a beautiful blue sky and plenty of sunshine, the Minnesota State Meet kicked off Friday morning at Giants Ridge. One of the biggest surprises of the day was in the women's classical race as St. Louis Park's Katie Klepinski bested a top field of challengers to take the classical title. Winona's Garrett Heath posted the fastest boys time to win the classical crown and a nice cushion in the pursuit race. With temperatures warming into the mid 20s, the conditions were absolutely perfect for the afternoon freestyle pursuit event. Heath extended his lead to win the pursuit title, but was denied an event swept as Armstrong's Joe Sem posted the fastest freestyle time. In the girls pursuit, Hopkin's Shannon Bergstedt quickly moved up the field and eventually off the front to capture the pursuit crown. Kari Lunemann of Grand Rapids gave Berdstedt a good run for the pursuit title, with Lunemann taking the freestyle title. The team titles were the last to be announced: Grand Rapids girls had the most consistent line up today, with sophmore Anna Roessler having a super day to help capture the team title. Duluth East boys lived up to their #1 ranking, topping St. Louis Park and Forest Lake for the team trophy. Over 80 photos from the freestyle pursuit races online now, along with more than 160 from the classical races. Plus photosets from Dave Johnson and Ron/Susie Harvey. Results linked in.

State Meet Preview
February 10, 2004
Minnesota's "superbowl" of high school skiing, the State Meet, is Friday at Giants Ridge. Check out our full preview, complete with our usual predictions.
Related:
State Meet Banquet Details

Interview: Joe Sem
February 10, 2004
In one of the bigger performance jumps this season, Armstrong's Joe Sem went from off the radar to ranked number two in the State. Just who is this guy!? Read on.
Also featured:
Duluth News: Tyler Kjorstad - Skiing and believing
Forest Lake Times: Ending on a high note

Section 7 Coverage
February 5, 2004
Sectionals wrapped up Thursday with Section 7 meet at Giants Ridge. Duluth East won the boys team title, but second year skier Tyler Kjorstad of Duluth Marshall stoled the show, sweeping the boys individual titles. Ely's Jenna Klein lead the way to the girls team title as she won the classical and pursuit titles. Duluth East's Brit Salmela won the freestyle title by 2/10 of second over Klein. Full results, plus photos from Dave Johnson.

Section 4 Results
February 5, 2004
Racing on the excellent Camp Ripley trail system, Section 4 state qualifers were decided on Thursday. Elk River took the top three boys pursuit places, with John Kallemeyn in front to help secure the team title. Kallemeyn won the freestyle title as well, with teammate Jesse Bullis the classical champion. Wayzata won the girls title with Maggie Donhaue winning the classic title. St. Cloud Cathedral's Elizabeth Tacl used a dominating freestyle race to win the freestyle and pursuit races. But perhaps the story of the day was Willmar's Christina Fisher who secured a state meet start with a 6th place pursuit finish today after recovering from a serious accident last summer. Full results posted.

Section 2 Results
February 5, 2004
Lorin Skoglund of Forest Lake made the final tune-up for State as he swept the boys titles at Giants Ridge on Wednesday. The Forest Lake duo of Sarah Wright and Laura Edlund combined to capture all of the individual titles: Wright freestyle, Edlund classical and pursuit. Forest Lake also won both team titles. Full results online. Added: Forest Lake photoset.

Section 1 Coverage
February 5, 2004
Reigning State Champion Garrett Heath of Winona gave no indication of resigning the title as he dominated the Section 1 meet at Baker Wednesday. Heath swept the titles, winning by more than 30 seconds in each event. Lead by Karl Nygren, Lakeville won the boys team title. In one of the closest battles of sectionals, Winona girls edged out the Lakeville girls by less than four points. Lakeville's the classical and pursuit titles, with Natalie
Yarbrough of Eastview winning the freestyle race. Full results posted, along with photos from Craig Santelman.

Section 3 Coverage
February 5, 2004
Under a new section alignment this season, traditional powers Stillwater and Roseville faced off on Tuesday at Como with Stillwater coming out on top for the team titles. Jake Watson for the boys classical event with Henry-Silbey's Kelly Fermoyle bursting ahead in the pursuit to win the freestyle and pursuit titles. St. Paul Central's Claire Luby and Kathleen DeWahl put on an exciting show as Luby won the classical race and was spotted a 38 second lead. DeWahl chased Luby down and eventually moved ahead by another 30 to win the freestyle and pursuit crowns. Full results online, along with photos from the classical races.

Section 8 Coverage
February 4, 2004
Grand Rapids continues their dynasty in Section 8, sweeping the team titles on Wednesday at Maplelag. While Grand Rapids Tyler Gerling won the freestyle crown, it was Detroit Lakes Chris Ziegler peaking for state with victories in the classical and pursuit races. In the girls events, Grand Rapids' Kari Lunemann and Brynden Manbeck dualed for the titles with Lunemann taking the classical and pursuit titles and Manbeck, the freestyle. Results posted, along with photos from Jay Richards.
Also posted:
Section 1 photos from Craig Santelman
Feb 3 Jr High Championship results and photos

Section 6 Coverage
February 4, 2004
The long-reigning State Champion Hopkins girls team showed they are ready make yet another bid for the state title with a strong performance in the Section 6 meet at Hyland on Wednesday. Ashley Pletcher and Shannon Bergstedt helped lead the team with Bergstedt taking the freestyle and pursuit titles. Katie Bono of Visitation tied Pletcher for the classical title. In the boys events, Eden Praire won the team title with a surprising second place performance by Mpls Southwest. Chris Harvey won the classical and pursuit titles with Taylor Wagner posting the top freestyle time, both skiers from EP. Full results posted, plus photos from Reid Lutter. Photos from the freestyle races now posted. Added: Photos from Ron/Susie Harvey.

Section 5 Results
February 2, 2004
Sections kicked off Monday at Baker Park
under 6" plus of fresh snow, with more coming down. Returning State Champions, St. Louis Park boys, were given a run for their money and more as Armstrong came within 4 points off knocking them off. Armstrong's powerhouse, Joey Sem, left no doubt he is ready to challenge for the state titles as he crushed the boys freestyle field and captured the classical and pursuit titles as well. St. Louis Park's Katie Klepinski used a strong classical race to capture the pursuit title over Shaina Short of Breck, the freestyle girls champion. St. Louis Park won the girls team title as well. Full results linked in.

Minnesota H.S. Sectionals Schedule
February 1, 2004
The countdown to the Minnesota State Meet starts this week with the sectional meets. Get out and see some of the big stars and cheer on your favorite teams. Here is the schedule as of Sunday evening:
Feb 2 - Section 5 at Baker Park
Feb 3 - Section 3 at Como
Feb 4 - Section 1 at Baker Park
Feb 4 - Section 2 at Giants Ridge
Feb 4 - Section 6 at Hyland
Feb 4 - Section 8 at Maplelag
Feb 5 - Section 4 at Camp Ripley
Feb 5 - Section 7 at Giants Ridge
Note: Locations may yet change, depending on conditions. Most sections start at 10 or 10:30 am and run through late afternoon.
Related:
Feb 1 Minnesota High School Rankings

Bemidji Pursuit Coverage
January 25, 2004
The Buena Vista ski trails proved ready for the upcoming Minnesota Finlandia as it was host to the Bemidji Pursuits on Saturday. Detroit Lake's Chris Ziegler used a dominating classic race to power to the boys pursuit title. Christina Roberts of Brainerd won the girls pursuit title. Full results, plus a few photos from Bill Grundy online now.
Related:
Jan 25 Minnesota H.S. Rankings

Cook County Invite Results
January 24, 2004
From Greg Fangel: "Duluth East boy's team and the Ely girl's team lived up to their first place ranking by showing very strong skiing at the meet, held at the Pincushion Mountain ski trails in Grand Marais. There were 11 teams and nearly 300 skiers at the meet. Temps were hovering around 0F and rose to 9F later in the day with packed powder, groomed trails. Jenna Klein, rated #4 in the state had a very strong showing in the classic and skate race. In the pursuit final times, she had nearly a two minute lead over Katie Zupan from Grand Rapids, rated 15th in the state. Duluth East took the top 5 positions in the final results for the pursuit race, lead by Chris Lund in first. Chris is rated 10th in the state, but with his skiing today, he should move up in the rankings. In the pursuit time, Chris had nearly a one minute lead over his second place challenger, Jake Boyce from Duluth East. The final event at the meet was an exciting 4X1km mixed relay with two boys and two girls on each team." Full results online.
Also posted:
Jan 23 Mpls Conf Meet Pursuit Results

Mpls Invite Results
January 22, 2004
Under cold and very windy conditions, the Mpls City Invite was held at Elm Creek on Wednesday afternoon. St. Paul Highland Park's John Swain posted the top boys time with Mpls South's Ellen Risch-Boody the fastest in the girl field. Mpls Southwest boys and Orono girls won the team titles. Full results online.
Also posted:
Jan 22 Lake Conf Results

Marshall Sprints Coverage
January 20, 2004
Marshall School hosted a sprint event on their new trail system Tuesday. Grand Rapid's Aaron Nistler topped the boys field, posting the fastest qualifier and winning all of his heats. Ashley Loe did the same for Mesabi East. Full results plus photos online.
Also posted:
Jan 20 Lake Conf Results

ABC Relays Results
January 17, 2004
The annual ABC Relays, moved to Troll Hollow this season, went off with over 250 skiers participating. Lakeville's Yetzer sisters, Annie and Elizabeth, won the classic and freestyle girls titles, respectively. Jake Watson of Stillwater and Jesse Bullis of Elk River won the boys titles. Team titles went to Stillwater A boys and Lakeville Girls A teams. Full results online now.
Also posted:
Jan 16 Grand Rapids Invite

Suburban East Conf Results
January 15, 2004
Suburban East Conf schools wrapped up two days of racing at Troll Hollow with a pursuit format event on Thursday. Forest Lake's Sarah Wright captured the girls title, as Roseville edged out Stillwater by a single point to take the team title. In the boys race, Ben Fick of Forest Lake was the overall champion, with Stillwater boys winning the team crown. Photos from John Wright posted..
Related:
Jan 15 Lake Conf Meet results
Jan 15 Classic Lake Conf Meet results
Jan 14 Mpls Invite results
Jan 8 Classic Lake Conf Meet results
Photos of the Marshall Sprint Course

St. Cloud Tri-School Meet Coverage
January 14, 2004
Beth Tacl led St. Cloud Cathedral girls to a first place finish at Powder Ridge Ski area on Tuesday. Little Falls' Tim Wasland topped the boy's race with St. Cloud Tech taking the team title. Partial results, along with some photos from Joe Teff.

Minnesota H.S. Rankings Updated
January 12, 2004
With the Mesabi East meet factored there have been some significant changes in the Minnesota high school rankings this week. Hopkin's Shannon Bergstedt takes over the number one ranking. In the team rankings, Ely girls and Duluth East boys assume the top of the list.
Related:
Jan 8 Troll Hollow Meet results

World Junior Championship Team Named
January 12, 2004
A number of top Midwest skiers have made the World Junior Championship team this year: Lindsay Williams, Lindsey Weier, Sonne Nordgren, and Tim Damrow. The World Junior Championships start February 3rd in Stryn, Norway.

Mesabi East Results
January 10, 2004
The huge Mesabi East results are in! Defending State Champion Garrett Heath of Winona proved he is on form, winning the boys classical race. But Heath may get pushed at state -- St. Louis Park's Andy Cheeseboro was just 17 seconds back. Armstrong's Joe Sem Full showed why he was 4th ranked in recent polls as he took the boys freestyle race. Forest Lake's Laura Edlund made a bid for the state's top ranking as she won the girls classic race over a field full of top candidates. Shannon Bergstedt will challenge Edlund for that top ranking, as Bergstedt dominated the skate race, winning by over 50 seconds! Duluth East boys and Ely girls won the team titles. Full results online now. Photoset from John Wright of Forest Lake skiers, and Jon Otto of Minnetonka skiers.

Maplelag Meet Coverage
January 8, 2004
Detroit Lakes' Chris Ziegler continues his run as top dog in the NW region, dominating the boys pursuit race Thursday at Maplelag. The girls pursuit race was a tight one, with four girls finishing in a near dead heat -- Jill Smith of Bemidji crossing the line first. Full results, plus photos from Jay Richards online now.

Mesabi East
January 8, 2004
The mighty Mesabi East meet is this Saturday, January 10th, at Giants Ridge. This is arguably the largest cross-country meet in the Nation with nearly 1200 skiers participating.
Related:
Individual start list
Team start list

Troll Hollow Meet Results
January 7, 2004
Powerhouses Stillwater, Roseville and Forest Lake met up on Tuesday at Troll Hollow. Stillwater won the team titles, narrowly defeating the Roseville girls. Top performances by Forest Lake's Lorin Skoglund and Laura Edlund.
Also posted:
Jan 7 Cretin-Derham Hall Classic
Jan 7 Lake Conf Meet
Jan 3 DL Meet
Jan 3 Ely Relays

Lake Conf Meet Results
January 6, 2004
Eden Prairie put together a dominating performance in a Lake Conf meet at Elm Creek on Tuesday. The boys team took five of the top six placings, and the girls a whopping eight of the top ten. Andy Hedberg and Jenna Pederson were the top performers. Full results online now.
Related:
Jan 4 MN H.S. Rankings

Brainerd Meet Results
December 28, 2003
Minnesota high school teams met up in Brainerd on Saturday for a wet and mushy meet on the Northland Arboretum trails. Brainerd girls edged out Grand Rapids by a single point for the team title with Christina Roberts from Brainerd posting the fastest girls split. The Grapnd Rapids boys had an easier time, taking the top three spots and winning the team title. Full results online now.
Related:
Dec 28 MN H.S. Rankings

Holiday Relays Coverage
December 20, 2003
Many of the top teams in the state came together on Saturday at Phalen for the Holiday Relays. The outcome makes it even harder to weigh in on who the state champions will be this year. In the classical relays, Grand Rapids girls and Forest Lake boys came out on top. In the skate race, St. Louis Park boys and Hopkins girls took top honors. Full team results, plus over 100 images online now.

Classic Lake Conf Results
December 20, 2003
Defending State Champion boys, St. Louis Park, competed against Classic Lake Conference rivals at Baker on Thursday. The boys team appears to be well dialed in, taking the top three places and the team title. Wayzata's Allison Bohn won the girls race and helped lead her team to the overall title. Full results linked in, plus photos from Jon Otto.
Also posted:
Dec 16 SEC Skate Relays

Cathedral Classic Results
December 18, 2003
Central Minnesota powers faced off Thursday at Riverside Park in St. Cloud for the Cathedral Classic meet. In the girls race, Christina Roberts of Brainerd posted the top time, followed by comeback-of-the-year skier, Willmar's Christina Fisher. Battle Lake's Wynn Roberts crushed the boys field, besting the pack by more than a minute. Team titles went to the Brainerd girls and Alexandria boys. Full results linked in.
Also posted:
Dec 18 Mpls Conf All-Grades Meet
Dec 18 Northfield-Prior Lake Duel

St. Paul Central Alumni Race
December 17, 2003
Robb Lageson has announced a fun relay race for St. Paul Central alumni for Monday afternoon, December 22nd.

Hyland Meet Coverage
December 16, 2003
Another Lake Conference match up this week. Lakeville's Karl Nygren continues to shine this season, taking the boys 5K classic event. Eden Prairie's Jenna Pederson narrowly defeated Lakeville's Yetzer sisters. Eden Prairie won the team titles. Full results online now.

Weekend Racing Coverage
December 14, 2003
Coverage from three high school racing events over the past weekend:
- Dec 13 Ely Clas
sic Meet (photos, results)
- Dec 13 Maplelag Race (photos, results)
- Dec 13 Hoigaards/Breadsmith Relays (photos, results)
Related:
Photos from Maplelag H.S. Ski Camp Clinics

Montebello Relays Coverage
December 11, 2003
In one of the bigger meets in NW Minnesota, the Montebello Relays were held last Saturday in Bemidji. The Grand Rapids swept the meet, but Ely and Bemidji both applied some good pressure. Full results, plus photos, linked in from Bill Grundy.
Also Posted:
Dec 10 Como Meet Results.

St. Cloud Apollo Meet Coverage
December 10, 2003
Central Minnesota teams faced off on Tuesday at the VA in St. Cloud. Brainerd swept the team titles. Team results and photos from Joe Teff.

Lake Conf Troll Hollow Meet Results
December 9, 2003
Lakeville and Eden Prairie dualed down to the final scoring skier in a snowy Lake Conference battle on Tuesday at Troll Hollow. Lakeville's Karl Nygren and Dist 196 skier Natalie Yarbrough took top honors.
Also:
Benilde-St. Margaret's skate m
eet results

Wayzata Alumni Race
December 9, 2003
Bob McCloughaner is organizing a fun race in late December for Wayzata H.S. alumni.

GAAS Sprints Results
December 6, 2003
Northeastern Minnesota schools battled it out in the GAAS sprints Saturday at Snowflake. Duluth East swept the event with Brit Salema and Jason Kask winning the girls and boys titles, respectively. A limited number of photos from the qualifying round are posted, plus a large set from Don Krueger.

Troll Hollow Meet Results
December 4, 2003
A number of top teams including Forest Lake and Roseville squared off in a meet on Wednesday at Troll Hollow. Forest Lake's Ben Fick and Laura Edlund were top skiers, with team titles going to the Roseville girls and Forest Lake boys.

Fisher Comeback
December 3, 2003
Top Willmar athlete Christina Fisher has fought back from a devastating accident earlier this year and is now back on her skis!

Mpls Ski Meet Coverage
November 25, 2003
The high school racing season kicked off with one of the first events of the year, a 3K mass start classical race at Theodore Wirth on Tuesday afternoon. No results yet, but we've posted over 50 photos.

Victor C. Dunder Award Program
November 23, 2003
MSHSNSCA announces a new ski equipment award program for first-year high school skiers, named after the Founder of High School XC skiing.
Related:
MSHSNSCA: Why Join?

NCCSEF Saves Scandinavian Cup Team
November 20, 2003
The National Education Cross Country Ski Foundation has announced the raising of $10,000 to help fund the J1 Scandinavian Cup Team trip to Estonia this winter.

Spotlight: Hopkins Girls XC
November 10, 2003
The Minnesota High School XC season kicked off on Monday. We dropped in on the defending state champion Hopkins girls team to check out the opening day workouts. Coaches Randy Gibbs, his father, and new assistant coach Ed Kohler had the team going through a number of dryland drills and a few short runs. [Note: Hopkins boys xc workouts were at a separate location]
Photoset:

High School Equipment Specials
November 5, 2003
Our network member stores have posted high school skiing information for this winter:
Finn Sisu - Equipment lists and special packages.
Gear West - Skiing packages, plus unique lease program.
Hoigaards - Discounts on all nordic race equipment, clothing and waxes
.

MN State Cross-Country Meet Coverage
November 1, 2003
Maple Grove's Lisa Waananen pulled away from a competitive field with a strong finish to win the Minnesota Class AA Girls State Cross-Country Meet on Saturday at St. Olaf. Top ranked Garrett Health of Winona outdistanced Marshall's Yahya Iman in the boys race to win his second consecutive title. Over 120 photos online now.

Interview: Garrett Heath
October 29, 2003
Becoming a dominating force on the cross-country running and skiing scene last year, Winona's Garrett Heath enters his senior year hoping to repeat his string of victories again this season. We interviewed him earlier this month on his training, especially related to XC skiing.

NCCSEF 2004 Calendars Ready
October 28, 2003
The National Education Cross Country Ski Foundation has announced the November 1st availability of the 2004 fundraising calendar, as well as the Skiers of the Year.

Roy Griak Coverage
September 27, 2003
Holding the trend of recent years, the Roy Griak Invitational was held under cloudy, cool conditions, with a few raindrops in the air. Favorite Garrett Heath of Winona looks to be recovering well from a recent leg injury as he pulled away from Hopkins' Mike Krisch to win the boys 5K race by a ten second margin at 15:34. Hopkins star Shannon Bergstadt looked strong early on leading for most of the girls race. However, Bergstadt appeared to struggle on the finishing straight, falling once, and was overtaken by a hard charging Krista Eckert of Sioux Falls who captured the girls title. We've posted over 170 photos from the big event.

Ringer Roll 10K Coverage
August 1, 2003
The rollerski racing season kicked off under perfect conditions at Baker Park on Friday morning. Well over 100 skiers participated in the 3rd annual event. Ben Dubay, using Elpex Race skis, posted the fastest time (sub-21) with Nikolai Anikin logging the best "stock" model time (on Marwe 610s). Jenny Wygant posted the best womens time, just edging out Allison Gorsuch by four seconds. 80 photos and full results now online.

Section Shakeup
March 17, 2003
The Minnesota State High School League has reclassified some of the schools and thus made some changes in sections for the 2003-2004 season. Perhaps the move with the biggest impact is Stillwater joining Section 3, where they'll now have to battle perennial power Roseville.
Related:
Nordic Girls Sections
Nordic Boys Sections

 

More articles in the Training archives...

2002-2003 Results
Check out photos, video clips, news stories, and results from last season.

Results

Results - Cross-Country Running

See the regular Results section for photos, video clips, and results from some summer rollerski races.


About Us | Advertising Information | Privacy Statement
This service provided to you according to our Visitor Agreement
Return to Top
© 2003 skinnyski.com. All Rights Reserved.